Is corn good for you? Find out how it benefits digestion, supports heart health, provides energy, and which forms may be more optimal to eat regularly.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

PHILADELPHIA (WPVI) -- It's the message in several new health books: eat more fat to lose weight and gain energy. We're definitely moving away from low-fat eating to plans that include more fat. But ...

Potatoes offer a few potential health benefits, from digestive support to blood pressure management. But you'll need to cook them.

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Looking for the smartest way to eat carrots? There's a surprisingly simple step that unlocks far more nutrients than just ...

Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased ...

Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...