Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

They have good intentions, but lack strategies ... These students learned about food waste and healthy eating, participated in workshops on meal preparation and composting, and helped pack their ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Maintaining a healthy heart isn't just about staying active. It's also largely influenced by our diet and the food we eat. Consuming a variety of nutrients in our meals, from protein to fibre and ...