The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you’re sick of restrictive diets, then 'intuitive eating' might be for you. It’s been labeled as the 'anti-diet movement' ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Insects and lab-made animal protein have the potential to be far less damaging to the environment. And because pets tend to ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...