The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Insects and lab-made animal protein have the potential to be far less damaging to the environment. And because pets tend to ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

"Good Good Food" launched on Monument Circle, partnering with the Partnership for a Healthier America to double the amount of ...