Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

In the summertime, foodborne illness is 10 times more common than in the winter. Experts reveal the top summer cooking ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...