Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of these, avenanthramides, may help lower blood pressure by promoting the ...

Dr. Rachel Delsarte discusses heart disease risks in African Americans, sharing actionable tips on diet, stress management, and food adaptations ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

I was diagnosed with celiac disease at 18. Since then, I've had to set and stick to clear boundaries when dining with my ...

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Millions of egg-laying hens have been lost due to the bird flu, causing egg production to slow and prices to skyrocket.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...