Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Unwind and relax with this 15-minute sleep yoga session, designed to soothe sore muscles and promote deep rest. This gentle Yin Yoga practice will help release tension, improve flexibility ...

But the 32-year-old double champ can't stop thinking about 'the art of eight limbs.' The Sityodtong Amsterdam representative says he can't wait to defend his Muay Thai gold, after taking care of ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

The Yoga Sūtras of Patañjali, a 2,000-year-old guide to mental ... You can fight for justice without becoming consumed by rage. 8. Channel Tapas (Discipline): Stay Engaged, Not Enraged Tapas is the ...

A man has been jailed for eight years for the rape of his then wife almost five years ago. A jury at the Central Criminal Court convicted Riad Hamzi (51) last December of a single count of rape on ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

But despite his mountain of elite-level experience and accolades in “the art of eight limbs,” the Thai has competed in kickboxing just a handful of times in his illustrious career. Takeru, meanwhile, ...