Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

In this engaging short video, dive into the fascinating world of yoga as we explore the intricate half lotus pose and the ...