Snag a big marathon personal best by going all-in on the long run. Training for your next marathon–and aiming to score a big ...

Our downloadable training plans have stood the test of time because they’ve been proven to get you to the start line healthy and ready to nail your goal. But new app-based programs are promising to ...

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Robson Aguiar will send out his first runners as a licenced trainer in Ireland at Dundalk on Friday night but poured cold water on any prospects of a dream debut double under the lights with Square ...

Michelino Sunseri, the mountain runner found guilty of cutting a switchback on a 2024 speed record attempt on the Grand Teton, has been pardoned by President Donald Trump, according to his attorneys. ...