Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

DIET begins phased training for senior secondary principals with modules on NEP 2020, design thinking, life skills and the National Curriculum Framework. A district-level training programme under the ...

WELCARE Maxpro Mp 6066 Elliptical Cross Trainer with LCD Display, Adjustable Seat, Hand Pulse Sensor, Adjustable Resistance for Home Use (DIY Installation with Video Call Assistance) View Details ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for abdominal workouts - providing evidence-based guidance on core ...

Researchers at UConn, Johns Hopkins University, and Brown University have collaborated on a program designed to reduce social isolation impacting homebound older adults. Social isolation is a growing ...

CAROL STREAM, Ill. (WGN) – Four legged heroes are often a crucial part of search and rescue operations, and on Sunday, residents at a senior living community in Carol Stream had the chance to be hands ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...