More and more dog owners are choosing vegan dog food for ethical or health reasons. But can these products compete with ...

Barley and quinoa are two of the most popular grains among health enthusiasts, each boasting of unique nutritional benefits ...

For the last two weeks, I have written about carbohydrates and fats. This week I am covering protein, another essential macronutrient in your diet.

The now-omnivorous dog is descended from a carnivorous species, but has since evolved to metabolize carbohydrates, fat, and ...

Trent Loos writes that, to find the truth about anything, you have to do the hard work and search for it, not relying on the ...

African legumes are an integral part of the continent's cuisine, providing a wealth of nutrients and flavors. These legumes ...

Steak or salmon – or chickpeas? Greek yogurt or protein powder? In Wednesday’s FUELED Wellness + Nutrition, we demystify ...

The MIRA2 study conducted at the University of Helsinki investigated bone metabolism and the intake of nutrients critical to ...

If you’ve been working out, trying to lift heavier, or simply want to feel stronger, you probably already know that what you ...

You don’t need to rely on needles, fillers, or dramatic cosmetic procedures to keep your skin glowing and youthful. Collagen, ...

In autumn, hair becomes drier, weaker, and prone to shedding. Discover 15 practical tips to keep it strong, hydrated, and ...