New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

The new Bezos Centre for Sustainable Protein aims to solve bottlenecks in a range of alternative meat areas, including ...

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...