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Social activity is an important part of healthy aging. Older adults can gain various benefits from participating in social activities and being physically active. Learn more here.

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

As children age, they have increasing opportunities to get involved with extracurricular activities. For example, they might play a sport or join a club or student organization.

Instead, we have to decide whether, to children, social media is more like a Big Mac or a Marlboro. If the former, then the U.S. may be on the right track.

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For example, have meals without phones and activities like a movie night. Parents also should encourage teens to discuss any kind of upsetting content they might view on social media.