This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Objective To investigate the effectiveness of conservative interventions for pain, function and range of motion in adults with shoulder impingement. Design Systematic review and meta-analysis of ...

Why ankle mobility matters Ankle mobility is often overlooked but it plays a vital role in the way our bodies move—especially ...

The results of this study show that all muscles of the posterior chain were, given the intensity of 60% of 1 RM, active within the expected range during the different trunk and leg extension ...

By Anujj Trehaan Jun 26, 2025 10:11 am What's the story Ankle flexibility and strength are essential for balance, injury prevention, and overall mobility.

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BMJ Open Sport & Exercise Medicine is an open-access journal covering all aspects of sport and exercise medicine and associated areas such as physical activity for chronic disease prevention. We will ...