Posterior ankle impingement is a very common injury for dancer athletes. This is essentially compression in the back of the ankle. If you’re in a pointed position repetitively, you get pinching in the ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

Objective To investigate the effectiveness of conservative interventions for pain, function and range of motion in adults with shoulder impingement. Design Systematic review and meta-analysis of ...

Why ankle mobility matters Ankle mobility is often overlooked but it plays a vital role in the way our bodies move—especially ...

The results of this study show that all muscles of the posterior chain were, given the intensity of 60% of 1 RM, active within the expected range during the different trunk and leg extension ...

Measurement of ankle sagittal alignment before and after the operation has shown that total ankle arthroplasty frequently restores an anteriorly translated talus to an anatomical position. [1, 2 ...

By Anujj Trehaan Jun 26, 2025 10:11 am What's the story Ankle flexibility and strength are essential for balance, injury prevention, and overall mobility.

Hornets have decisions to make during another crucial offseason, including futures of Mark Williams, LaMelo Ball, Miles Bridges, Jusuf Nurkic and more.

Resisted hip exercises. Put an elastic band that's anchored to a door around your ankle while standing. Pull the elastic out to one side with your leg straight. Repeat 15 times for 2 sets.

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By adding certain exercises to your regime, you can improve the range of motion and strength of your ankles. Here are five effective exercises to boost your ankle mobility and stability.