Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

A WOMAN on a Melbourne-bound flight has suffered burns after the battery-operated headphones she was wearing exploded and caught fire.

Exercise in the early morning hours or after sunset. If you don't have adequate air conditioning, use fans or go to indoor spaces such as malls, big box stores, libraries and recreation centers ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams. 6.

Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to burn fat, speed up your metabolism and build muscle that works for you even after you leave the gym.

Victor Wembanyama, with a cut on his right hand, drapes both of his arms around Kevin Durant's neck in a moment the pair had waited to share since arriving in Paris for the 2024 Summer Olympics.

You look in the mirror and see a spot. It wasn’t there just yesterday, maybe. Sometimes we poke or try to squeeze it. But that bump can be something else entirely. Your body is often trying to tell ...

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...

A maniac barged into a Lower Manhattan courthouse and slashed two officers in the neck and face in a shocking attack Monday morning, law enforcement sources said.