A multi-country study has linked internet use to a reduction in depressive symptoms. City University of Hong Kong and the ...
Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get ...
While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...
Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...
Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...
The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
As we age, maintaining independence while staying safe and comfortable becomes increasingly important. For many older adults, in-home care provides the ideal solution, offering personalized support th ...
Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...
There will be several activities that will teach children about the solar ... This hike is gentle and intended for older ...
A new white paper from the National Investment Center for Seniors Housing & Care looks at how the active adult segment has ...
The study, published Saturday in BMC Geriatrics, focused on community-dwelling older adults without cognitive impairment ... The non-native language training group took part in exercises aimed at ...