Ride-hailing apps like Uber, Lyft and Waymo make it easier for seniors to travel independently without relying on family or ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

A multi-country study has linked internet use to a reduction in depressive symptoms. City University of Hong Kong and the ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Health officials say it's important to get flu and COVID-19 vaccines ahead of the holidays when respiratory bugs tend to ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

A petition set up with the aim of saving the leisure centre in Machynlleth, Powys, from closure has gained over 1,000 signatures in one week.

Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

As we age, maintaining independence while staying safe and comfortable becomes increasingly important. For many older adults, in-home care provides the ideal solution, offering personalized support th ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...