And those programs are likely to include lots of functional fitness, or moves that make up daily life, to keep up on mobility, agility, and strength. In that way, the strength training trend will ...

The 49ers' worst signing according to PFF was defensive tackle Jordan Elliott. "Elliott struggled in what could be his lone season in San Francisco, as he did during his four years in Cleveland ...

Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that will sculpt lean muscle, improve your ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

UVA Football opens what appears will be a make-or-break season for fourth-year coach Tony Elliott with Coastal Carolina coming to Charlottesville on Saturday, Aug. 30. The ACC announced everybody ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To build your own workout, you can choose one from each area (upper body ...

But as someone who has checked off over a thousand classes over the last five years (yes, I really have kept count) one thing I’ve never witnessed during or after a Pilates workout is the look ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...