However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Health-conscious homeowners are spending up to $100,000 on new ‘wellness’ features in their homes; abandoning formal rooms ...

Start your day with this 15-minute morning yoga practice 🌅 — a full-body sunrise flow designed to awaken your energy, ...

And branding can be a powerful way to turn a one-time gathering into a ritual, Parker said. “When something has a name, it becomes easier to remember, talk about and return to,” she said.

If you are swamped with work and responsibilities, take a breath with a micro-retreat. Know why micro-retreats are the new vacation style.

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Start your yoga journey with this 30 mins daily routine perfect for beginners follow along with Bharti Yoga #YogaForBeginners ...