30-day yoga and walking plan >> Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

At Playful Poses park meet-ups, families enjoy a short, themed session followed by mingling for $10 per family. Parties and events are tailored to the party theme; a 30-minute yoga session is $50.

Back in 2019, a video of the Beckham brood - Victoria, David, Brooklyn, Romeo, Cruz and Harper Seven - doing yoga on holiday with help of an instructor went viral, not least because it revealed ...