The most painful aspect of our national ordeal in 2024 is that while the masses were fasting to death, our leaders were feasting riotously. For instance, a staggering ₦21 billion was spent on ...

Copyright 2025 The Associated Press. All Rights Reserved. Traders work on the floor at the New York Stock Exchange in New York, Tuesday, Jan. 21, 2025. (AP Photo/Seth ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is most effective and how it compares to continuous energy restriction.

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity.

Putin 'Happy' As Trump Ends Support To Ukraine; U.S Refuses Help To Zelensky For Reconstruction U.S. President Donald Trump’s administration has halted aid to Ukraine and signaled a shift in ...

Dumplings may be bite-sized, but they pack a flavour punch. Here, we have a dumpling recipe for all tastes, from spicy Sichuan parcels and plump prawn har gow to crispy gyoza and soupy wonton ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

Yet, for those who viewed the year through discerning eyes, 2024 revealed a grim juxtaposition: epicurean feasting among the elite and Biafra-level starvation among the masses. Nothing underscored ...

Gremlins is back! Maybe... Gremlins 3 is reportedly in the works with Christopher Columbus returning to help pour water all over the franchise he originally started in 1984. They hate sunlight ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, it can lead to additional weight loss, as well as improved regulation for ...

Here are six signs it's not good for you, shared by an expert. 'Intermittent fasting' is a term that we hear quite frequently these days. While it is known to offer several health benefits, many ...