Research indicates that walking immediately following meals can help to manage blood sugar, minimize fat storage, and aid weight management. Early studies, including a 2011 International Journal of ...

Finessa is a distillery formula designed to improve gut health, support digestion, and enhance liver function by targeting ...

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

Experts advise a 2-4 hour gap between dinner and bedtime, often recommending a short walk after meals for optimal digestion ...

Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding ...

Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea ...

The risks of 'miracle' weight loss jabs have been laid bare after a mother was devastatingly diagnosed with an aggressive ...

The formation of fatty liver disease occurs when liver tissue accumulates excessive fat deposits. The process of liver fat ...

Medical research suggests sitting after meals can harm your heart. It slows digestion and raises blood sugar. Studies link ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Whoopi Goldberg to Karen down the road. But while they’re becoming part of everyday ...