Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Food flights are becoming more and more popular at New Jersey restaurants. A food flight is a tasting experience where the ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

A key part of my Sunday routine, one I share with many people, is a weekly trip to the grocery store. Even after fighting the ...

A study finds that diet can cause brain inflammation even without any metabolic changes. A new study in rats suggests that ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Their metabolic markers also improved and their bodies responded better to high fat meals. They had reduced levels of triglycerides - a type of fat in the blood that may lead to heart disease.

Tanzi, who brutally kidnapped and murdered Janet Acosta, a Miami Herald employee, 24 years ago, indulged in his final meal request of pork chops, bacon, ice cream and a candy bar. In his final ...

But it doesn't always work. While some say that it helps coat and soothe the throat and stomach, fatty food like dairy products can actually trigger heartburn. Milk provides calcium, which can help to ...

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