The LCHF diet is a low-carb, high-fat diet. The Atkins and keto diets are types of LCHF diets. Here are what foods to eat and avoid as well as a sample meal plan for those looking to start the ...

Food choices made during periods of stress can influence the effect of stress on cardiovascular health. For example, recent research from the University of Birmingham found that high-fat foods can ...

Men looking to lose weight should opt for high-carb breakfast items like bread, oats and grains, while women are better off eating higher-fat breakfasts, such as omelets or avocados, according to ...

When food manufacturers remove fat from a product, they commonly add sugar to improve the taste. Plus, ... For example, if you’re currently eating fast food 5 days a week, ...

A New Study Shows How High-Fat Meals Can Weaken Your Gut Health in Just 48 Hours. Evidence shows that the gut reacts almost instantly to saturated fats — even without visible signs.

PSA: When it comes to weight loss and healthy eating, carbohydrates are not the enemy. But as low-carb, high-fat meal plans like the keto diet keep gaining popularity, the conversation about carbs ...

The researchers also found that eating fatty foods with the low-flavanol drink when stressed reduced blood vessel function, and lasted up to 90 minutes after the stressful event was over.

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

News; Health; Drinking these with fatty foods 'can help counteract negative effects' New research has found that a flavanol-rich drink can protect the body against stress - even after eating high ...

Australia: Eating fatty meals may not only increase the waistline but also damage cognitive function, according to an international study led by UniSA neuroscientists Professor Xin-Fu Zhou and ...

The researchers also found that eating fatty foods with the low-flavanol drink when stressed reduced blood vessel function, and lasted up to 90 minutes after the stressful event was over.