Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Ballymoney-based business Forge Female Fitness has been named as the Health & Wellbeing winner at the 2025 Northern Ireland ...

After a chastening winter on and off the field, England women have a new coach, captain – and outlook. They know they have to ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

Discover Vidya Balan’s top fitness tips for women in their late 40s. From plant-based eating to consistent exercise and ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...