It’s stored mainly in our muscles to help produce energy.” While small amounts come from foods like red meat and fish, our ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Former First Lady Michelle Obama is tired of young women not being able to be as sure of themselves as young men are.

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...

Three Jacksonville women qualified for the IDBF World Dragon Boat Racing Championships' first breast cancer survivor event in Germany.

Working out can be challenging, and staying motivated is often the key to success. Women may face challenges on their fitness ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

The Reebok Nano X5, which was dubbed best Reebok shoe in our best cross trainers buying guide, is a great shoe for fast-paced ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.