When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

A Democrat lawmaker is expressing concern over the FBI’s new physical fitness standards, specifically calling attention to ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

Many biblical passages, especially within the Old Testament, have caused people to question God’s opinion of women, says ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

The research will collect data from up to 60,000 participants using Garmin smartwatches to assess optimal outcomes for pregnancy and early childhood development. It will monitor metrics like heart ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

Patel defended a new physical fitness requirement mandating that all special agent applicants, including women, complete one pullup.