The Ultraboost Light is a fantastic everyday running shoe, with Adidas’ famous Ultraboost midsole foam for a cushioned, ...

With breast and cervical cancers on the rise, doctors are urging self-checks now more than ever. These simple, regular ...

TuffGurlFitness moved into its location along Kroger Drive in August 2024. The female-only gym focuses on strength training. ...

The skort (a portmanteau of skirt and shorts) has played a truly unique role in the history of women’s clothing. They were ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...

Three Jacksonville women qualified for the IDBF World Dragon Boat Racing Championships' first breast cancer survivor event in Germany.

Working out can be challenging, and staying motivated is often the key to success. Women may face challenges on their fitness ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...