What is sportsmanship really? Is it just for those playing fairly on the field, shaking the opponent’s hand after a loss? It ...

Poshan Maah is a historic step towards strengthening healthcare and nutrition facilities for women and children. It reflects progress in realising the Prime Minister’s vision of women-led development, ...

Adventures, freedom, mental strength and greater confidence in everyday life are some of the benefits these women report from ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

A Democrat lawmaker is expressing concern over the FBI’s new physical fitness standards, specifically calling attention to ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

Many biblical passages, especially within the Old Testament, have caused people to question God’s opinion of women, says ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

The research will collect data from up to 60,000 participants using Garmin smartwatches to assess optimal outcomes for pregnancy and early childhood development. It will monitor metrics like heart ...