PCOD and PCOS, common hormonal disorders in women, differ in severity and long-term impacts. PCOD, often lifestyle-related, ...

Longevity expert Dr Jessica Shepherd's daily routine: how women can thrive in perimenopause - The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powe ...

NASS, since the 4th Republic, had made 5 different attempts to review the 1999 Nigerian Constitution, each of which had culminated in ...

The skort (a portmanteau of skirt and shorts) has played a truly unique role in the history of women’s clothing. They were ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Former First Lady Michelle Obama is tired of young women not being able to be as sure of themselves as young men are.

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...

Three Jacksonville women qualified for the IDBF World Dragon Boat Racing Championships' first breast cancer survivor event in Germany.

Working out can be challenging, and staying motivated is often the key to success. Women may face challenges on their fitness ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.