Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

That is what Katie Taylor and Amanda Serrano have delivered across 20 scintillating rounds so far.

Where the world accelerates, she slows us down—with intention, with breath. In Soft Acts of Resistance, interdisciplinary ...

From forced beauty ideals to queer erasure, this interview with Thanuja Singam explores the realities of being a trans woman across borders and binaries.

When Carrie Krueger opened her women’s only workout studio, Rock Rebounding in Janesville, she wasn’t trying to just start a ...

An excerpt from ‘Postcolonial Popular Culture in India’, edited by Abin Chakraborty, Ramanuj Konar and Sayan Aich Bhowmik.

JANESVILLE– When Carrie Krueger opened her studio women’s only workout class, Rock Rebounding on 415 W. Milwaukee St., she ...

A s you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common ...

A new skin-like sensor developed by an international team led by researchers at Penn State could help doctors monitor vital ...

IndieWire looks at recent films from Jafar Panahi, Nader Saei-Var, and more to consider how hijab is represented in Iranian ...

Rapid advances in cost-effective and non-invasive depth sensors, and the development of reliable and real-time 3D skeletal data estimation algorithms, have opened up a new application area in computer ...

Finding a form of movement that works for you can make you feel better in your body than you thought you could. “It turned out that picking up something heavy for a few sets of five reps, sitting down ...