The DASH diet, which was initially designed to help lower blood pressure, also shows potential for brain health. It ...

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Donald Trump's health has been in the news quite a bit during his second presidential term, and reports about his diet and ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

Salmon, cod, canned light tuna, and pollack are rich in omega-3. These healthy fats protect the brain from proteins linked to Alzheimer’s disease. Eat fish at least twice a week. If you don’t like ...

Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...

A new study from Aarhus University shows that the updated Nordic dietary guidelines, designed to support both human and ...

The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially ...

Dame Joanna Lumley has spoken about the difficulties she faced when making one of the biggest changes to her daily diet - but ...