Fish and chicken are both excellent sources of protein, but which of these two contains more of it? Here are all the facts ...

When it comes to healthy eating, protein is a non-negotiable. It builds muscles, supports metabolism, balances hormones, and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas ...

Whether you're looking at salmon, chicken breast or dark meat chicken, you'll get about 20 grams of protein per serving, Rizzo explains. That means the "main real difference is the fat," she says.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...