To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

Aleoli Me Time Studio, a new business coming to Katy, aims to provide parents with child care while they enjoy some time to ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

Niclas Fullkrug was signed in the summer, but has struggled for fitness and as such, consistent minutes, since arriving in London. Michail Antonio, meanwhile, has been ruled out for around a year ...

President Trump’s nominee also distanced himself from his past partisan comments, and denied that he would carry out a campaign of retribution if he is confirmed.

Smoothie King, the health and fitness fast-casual brand, has appointed Claudia Schaefer as its new chief marketing officer (CMO).

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.