You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Also, the treadmill might get a bad reputation but it can help you put in the work to prep for a race and learn to run faster ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...