Addressing sleep disorders can help you sleep better and manage the symptoms of heart failure. Other lifestyle approaches, such as regular exercise, stress management, and improved diet, may help.

How improving sleep can mean better cardiac health 04:10. Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.. In a study ...

This sleep routine can cut your heart disease risk by 20%: new study By . Tracy Swartz. Published Aug. 29, 2024, 3:00 a.m. ET. Now you have a new excuse to hit the snooze button on weekends.

Why aging affects sleep and expert tips to improve it 04:54. About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found ...

Sleep deprived? 5 ways it can affect your heart health. In today’s fast-paced world, the significance of sleep is often overlooked. Despite being an integral part of our overall health and well ...

Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed that ...

Sleep deprivation was self-reported, with those self-reporting less than 7 hours sleep per night defined as having sleep deprivation. A total of 19,816 (21.8%) of participants were defined as ...

Heart health is influenced by several lifestyle factors, including diet, exercise, weight, stress and sleep quality. A new study explores the effect of one of these factors.

Eight Sleep Pod 5 Ultra cover, hub and base: full was $5,049 now $4,699 at Eight Sleep For total sleep comfort, ... At the heart of the Eight Sleep line-up is the Pod system, ...

These sensors track breathing, snoring, sleep position, sleep phases, and heart rates. Of the participants, 47.8% were men, with an average age of 52.4 years and an average body mass index of 26.1.