Poor sleep can raise stress levels and risks of depression, both of which also affect heart health. “In a nutshell, sleep is related to clinical or psychologic and lifestyle-related risk factors ...

How improving sleep can mean better cardiac health 04:10. Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.. In a study ...

This sleep routine can cut your heart disease risk by 20%: new study By . Tracy Swartz. Published Aug. 29, 2024, 3:00 a.m. ET. Now you have a new excuse to hit the snooze button on weekends.

Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed that ...

Sleep deprivation was self-reported, with those self-reporting less than 7 hours sleep per night defined as having sleep deprivation. A total of 19,816 (21.8%) of participants were defined as ...

Heart health is influenced by several lifestyle factors, including diet, exercise, weight, stress and sleep quality. A new study explores the effect of one of these factors.

SLEEP DISORDERS Heart disease can be prevented if you go to ... an age- and sex-controlled base analysis found that sleep onset time of 10:00 p.m. to 10:59 p.m. was associated with the ...

I tested the new Ergo Smart Base—with its features like sleep tracking, two-zone massage, adjustable head and foot angles, snore response, and more–to discover if the data and sleep tips it ...

If you're ready to spend big bucks on a new bed, and you're curious about sleep stats, I'd recommend the SmartMotion Base 3.0 and Sleeptracker Monitor. The Beautyrest SmartMotion Base 3.0 includes ...

Poor sleep can raise stress levels and risks of depression, both of which also affect heart health. “In a nutshell, sleep is related to clinical or psychologic and lifestyle-related risk factors ...

Poor sleep can raise stress levels and risks of depression, both of which also affect heart health. "In a nutshell, sleep is related to clinical or psychologic and lifestyle-related risk factors ...