The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Getting a toddler to eat their vegetables can be difficult, but a mom has gone viral on TikTok after revealing how she encourages her son to eat everything on his plate (even those pesky tomatoes).

A mom's ingenious solution to her toddler's picky eating habits has gone viral on TikTok. Megan Thompson, from Kansas City, posted the clip and wrote that her two-year-old, John, "never" eats the food ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

A warning has been issued over the right food portions for children. Nutrition experts say parents commonly make two mistakes while feeding their children, which could be fuelling Britain's obesity ...