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Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

A mom's ingenious solution to her toddler's picky eating habits has gone viral on TikTok. Megan Thompson, from Kansas City, posted the clip and wrote that her two-year-old, John, "never" eats the food ...

Grocery stores, women's magazines and government websites tout the "plate method" of portion control, in which we are advised to fill half our plates with fruits and vegetables, one quarter with ...

American-sized croissants are larger than the European variety. February is a great month to remind you to take a look at your eating. Is it as healthy as it should be? Most of us don’t really think ...

Overweight people with diabetes have as much success dropping pounds using a colorful dinner plate that measures food portions as they do on many weight-loss drugs, Canadian researchers said on Monday ...

Weight gain can be easily avoided by half-filling plates with vegetables and splitting remaining space between palm-sized pieces of protein and fist-sized piles of carbs, a dietitian has claimed.