If you’re interested in trying the no-sugar diet to cut back on how much added sugar you have on a regular basis, more power to you. But Cording says it’s important to keep tabs on your view ...

Adopting a no-sugar diet can benefit several aspects of a person’s health. ... Eliminating added sugars and maintaining a diet rich in whole foods has many benefits for the body.

There are no limits on how much sugar can be added to baby foods. Our baby-food regulations are out of date. Six years ago, a review by Public Health England found many baby foods were too high in ...

Some may have diabetes, and others want to improve their health. The important thing is to have all the information you need about how much sugar is in your food so you can make an informed decision.

This plan focuses on nutrient-rich foods like fruits, whole grains, vegetables, legumes, meat, fish and unsweetened dairy. We also avoided any recipes or ingredients that include added sugar.

The following foods are great options for a low or no sugar diet: 1. Vegetables. Compared to fruits, most vegetables contain less sugar. The amount of sugar in different types of vegetables vary.

There’s no doubt that consuming too much added sugar harms your overall health. This article explains what 30-day no sugar challenges are and whether they’re beneficial for health.

This Beer Has No Barley, No Sugar, and No Gluten — Just 100% Quinoa. Brewed with MIT-backed fermentation science, this new beer is built for drinkers who want to feel as good as their beverage ...

How much sugar should an adult have in a day? Men, recommends the American Heart Association , should consume no more than 36 grams (9 teaspoons) of added sugar per day, or roughly 150 calories.