What does it mean to eat foods that are "in season?" This article explores seasonal eating in-depth, from what it is to its benefits for your health, your community, and your wallet.

Similarly, in winter, greens such as mustard, spinach, and fenugreek, which are rich in iron and other minerals, help to strengthen the body’s immunity and warmth.

We love seasonal food, but most of us don’t know what that really means. Here’s why the idea of eating in season is quietly ...

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

Foods to eat in April and why As temperatures rise outside , you may find yourself heating up internally, too, feeling burned out, irritable, and flushed. Summer is the season for pitta imbalance.

Also Read: Monsoon Diet For Elderly: Foods To Eat And Avoid During Rainy Season. The monsoon season requires extra vigilance when it comes to food choices to prevent health issues.

How much food a person should eat depends on their height, weight, age, sex, level of physical activity, health, genetics, body composition, and more.

The Worst Flu Season Since 2009 Is Here, and These Foods Could Help Boost Your Immune System. Nutrition experts say that getting enough vitamin C, zinc, and other key nutrients may help the body ...