Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Palm oil is among the most affordable and versatile edible oils globally, valued for its long shelf-life and neutral taste.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Begin by warming some rapeseed oil in a saucepan and toss in chopped onion, carrot, and celery, sautéing on a medium heat ...

High cholesterol can lead to heart problems and stroke, which is why keeping our levels under control is so important - and ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

WorldAtlas ranked the Georgia-based favorite in a list of the 10 least nutritious fast food restaurants in the U.S. See where ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more. Updated March 10, 2025, 5:23 AM PDT / Source: TODAY ...