Lipids are types of fat, which is a vital macronutrient that helps your body absorb nutrients and produce important hormones. Learn which 6 high-lipid foods to reduce in your diet.

If high cholesterol runs in your family, doctors typically advise you to aim for 200 milligrams. But eggs are also chock-full of vitamins , iron, and protein . They’re also low in saturated fat.

In fact, many high-cholesterol foods are also highly nutritious. For years, you’ve been told that high-cholesterol foods increase the risk of heart disease. However, many recent studies have ...

Shellfish. Shellfish like shrimp, lobster, and squid are surprisingly high in cholesterol. A 3-ounce serving of shrimp has about 190 milligrams of cholesterol. However, it's worth noting that ...

Exercise can help raise HDL (high-density lipoprotein) cholesterol, often called “good” cholesterol, while helping to manage weight and overall cardiovascular health. Reading food labels ...

The worst foods for high cholesterol include full-fat dairy products such as whole milk, butter and cheese. Red meat, processed meats, fried foods and baked goods like cookies, cakes and doughnuts ...

Practical tips for managing high cholesterol. Read food labels carefully: Be vigilant about reading food labels for ingredients like trans fats, saturated fats and added sugars.

Since then, research has confirmed that foods high in cholesterol – like eggs, and, to a lesser degree, salmon – can raise blood cholesterol levels. However, ...

You may have heard these foods are “bad,” but there are heart-healthy options that can help lower cholesterol levels. Shana Minei Spence, MS, RDN, CDN Tue, April 15, 2025 at 6:00 PM UTC ...