30+ Foods That Are High in Vitamin E Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT — Written by Atli Arnarson BSc, PhD — Updated on March 29, 2024 Seeds and nuts ...

Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Read on to know foods that contain high Vitamin E content. Written by: Manali Momaya; Updated at: Mar 21, 2025 10:10 IST. SHARE; FOLLOW; ...

Foods High in Vitamin A. Vitamin A is found naturally in a variety of foods, while some foods are fortified with vitamin A, including breakfast cereals, juices and dairy products.