Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood.