Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Avocado oil is one of the best choices for frying thanks to its exceptionally high smoke point —about 520°F (271°C). This makes it ideal for deep frying, pan frying, or searing. It remains stable at ...

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

To boost your intake of magnesium, try eating foods like almonds and spinach. To get more vitamin B6, opt for raw foods that are high in the nutrient (like bananas), as opposed to cooked varieties.

For kids ages 2 to 3 years, each serving provides 100% of a child’s vitamin A and 200% of their daily vitamin C needs. These two vitamins are important in helping the immune system function well.