Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong, resilient bones, according to registered dietitian nutritionist Lauri Wright, director of ...