Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Medically reviewed by Lindsey DeSoto, RD Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens, berries, and fatty ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Olive oil, garlic, avocado, walnuts, green tea, and berries are among the foods that people with high liver enzyme levels should prioritize in their daily diets.