According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

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Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

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U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

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“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Strawberries Bell peppers Kiwi Broccoli Spinach There are many more foods high in vitamin C. “If your diet includes a few of these, you probably don’t need a supplement,” says Manaker.