Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

You’ve been lied to - these 10 foods are marketed as healthy, but they may be silently sabotaging your diet. Hidden sugars, ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

The dining area is simple and straightforward, letting the barbecue take center stage. The ribs here deserve their legendary status in Delaware. They have that perfect balance of tenderness and ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...