THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Discover how Chef Nikki turned her vegan pancake mix into Vegan House of Pancakes, a plant-based comfort food haven winning ...

Ask one of my fellow Canadians to describe our nation’s cuisine and you may very well be met with a blank stare, followed by ...

A new law in Texas could have significant influence over how foods are presented — or even manufactured — in the rest of the country.

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...