These traditional ingredients not only help burn fat but also improve overall well-being when included in your daily routine. Tap to read!

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Will you start burning down some extra body fat just by drinking cold water? A doctor explains how it can help increase your ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

To his point, a 2016 study found that after women with central obesity took a green tea extract supplement for 12 weeks, they ...

Tetley Green Tea, one of India’s most trusted Green Tea brands under Tata Consumer Products, today announced the launch of ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Cinnamon and honey before bed may support weight loss—but not magically. Here’s what science says about their true metabolic ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...