One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Worried your dog might be pregnant? Learn everything you need to know about the process, timeline, and results.

Learn what a low-cholesterol diet involves, the benefits, foods to eat and ... the same period. High cholesterol and high blood pressure are linked. A buildup of cholesterol in your arteries ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Many people have uncomfortable symptoms during menstruation, and in some cases, over-the-counter medications can help control ...

You stop eating for a set period. This is meant to give your organs ... On a juice cleanse, you don’t eat any solid foods. Your meals and snacks consist of fresh fruit or vegetable juice.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...