Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 ...

Seek medical advice if your bloating is severe, ongoing, or accompanied by other symptoms such as weight loss, fever, or ...

These days constipation has become a common problem, which can affect a person of any age. This problem is increasing rapidly due to wrong eating and lifestyle. The main cause of constipation is a ...

Passing wind is completely normal, but when digestive problems become uncomfortable or happen too often, you should steer clear of these trigger foods and alcohol, while upping your water intake ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Keep reading to discover which foods you'll want to moderate and which you need plenty of. You might be surprised by how much of them you're already eating. Studies have revealed two things ...

The Sports Illustrated swimsuit model said, "You eat it, that's it ... While removing the vein from crawfish tails isn't essential for food safety purposes, some chefs advise doing so before ...

And what I learned is that potassium is actually more important than salt. So you should eat more high-potassium foods. "And that doesn't mean just bananas because tennis players have them.

Check out this essential pregnancy diet plan for expecting ... celebrations ahead. Avoid: Refined carbs like white bread and maida-based snacks that cause energy crashes. Eat whole grains: They ...