If you want to get maximum results from your workout, check out his step-by-step guide that will have you shredding fat in no ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Yates had one of the best backs in bodybuilding; this exercise worked for him and will work for you, too. Pro Tips: Pause for a second at the bottom of the movement to experience a greater stretch in ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Sit on a sturdy chair/bench, with your hands placed next to your hips. Slide forward so that your hips are off the seat, then ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables ...

If you're looking to fill your shirt sleeves, consider this your guide. Find out how many bicep curls it takes to build ...

Caroline Idiens founded Caroline's Circuits, to help midlife women get fit and strong – here are her top tips, plus a workout ...

The alternating arm action makes this exercise even more effective as it keeps your muscles under tension for longer. That’s very useful if you only have light dumbbells. How to do it: Seated or ...