Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Yates had one of the best backs in bodybuilding; this exercise worked for him and will work for you, too. Pro Tips: Pause for a second at the bottom of the movement to experience a greater stretch in ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables ...

If you're looking to fill your shirt sleeves, consider this your guide. Find out how many bicep curls it takes to build ...

The alternating arm action makes this exercise even more effective as it keeps your muscles under tension for longer. That’s very useful if you only have light dumbbells. How to do it: Seated or ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...